How Processed Foods Wreak Havoc on Your Health

It’s safe to say that most American consumers probably can’t recall the last time they ate a meal prepared entirely from wholesome, farm-to-table ingredients, without any canned or prepackaged products. That’s because most Americans today consume mostly processed foods—foods produced with pesticides, GMOs and synthetic chemicals, routinely laced with too much sugar, salt and unhealthy fats. In fact, processed foods make up as much as 70 percent of people’s diets–meaning only 30 percent of what they consume consists of wholesome, natural, or organic foods! But here’s the truth about processed foods: Long-term consumption of these “food products” spell bad news for your health.

Sursă: How Processed Foods Wreak Havoc on Your Health

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